Leading a sedentary lifestyle has become increasingly common in today's society. More and more people are spending long hours sitting at desks or in front of screens, neglecting the importance…

Yoga, derived from the Sanskrit word "yuja" meaning to unite, is a practice that dates back thousands of years and encompasses physical, mental, and spiritual disciplines. It has gained immense…

In challenging times when going to the gym or attending fitness classes may not be possible, home workouts provide a convenient and effective alternative to stay fit and healthy. Mastering…